Most unstable shoulders usually are unstable in one direction. The distance achieved during the three trials for each direction is then averaged. This rehabilitation program will be divided into two categories: traumatic and atraumatic. The bulky dressing is taken down and the small waterproof dressings replaced if soiled. This provides an objective goal when testing for return to sport. Take medications as prescribed, an often an additional line into a small artery near the wrist to monitor blood pressure. Keep your elbow against your body and use your uninvolved hand to gently push the operative arm outwards into external rotation then back to neutral.